Personal style can be cultivated as the ultimate tool for self expression. Take a look at how you relate to getting dressed and learn how to make this everyday act something you look forward to. Use your clothes and what you adorn yourself with to uplift or elevate your mood as well as make a statement about how you present yourself. Even when no one is around, you can still have empowered conscious choice in wearing clothes and items that make you feel good, or cozy, or sexy, or whatever your desired effect. 

Are you showing up as the best version of yourself in the way you move through the world? How much are you aware of your surroundings, or the energy you're feeling. How present are you in the decisions and actions you make every day? Are you consciously choosing to respond and fully experience what's unfolding in your life? How has running on autopilot or a distracted version of yourself hindered your growth and fulfillment in life? This section asks these questions for reflection and offers insight into how to cultivate more presence in one's life. 

Finding a movement practice is important for the phsycal body as well as our mental and emotional well being. It matters less what type of movement you choose, what matters most is that you make active effort in moving your body in a way that feels invigorating and rejuvinating. Additonally, focusing on kinesthetics is a way to be more hands-on with life and become more engaged. 

We speak every day of our lives, but do we choose our words consciously and with care? When we actively engage with how we are using language to speak our truths, we can transform our relationships and especially our relationship to ourselves. 

Our relationship to our environment is crutial for our feeling of wellbeing. Focus on creating our home space in a way that is aligned with personal aesthetic vision to cultivate a sensation of sanctuary. Additionally important is the relationship we have with the outside world of nature and the environment as a way to tap into the feeling of true wildness and conection to the earth. 

Sensuality is the pathway to getting the most out of life through experiencing with the fullness of all of your senses. Simple practices can help train you to slow down and open up to be present for each moment in rich and fulfilling ways. Applying these principals to every day life occurances, like sipping your morning hot beverage, can make even the simplest of things more special and enjoyable.